Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Japanese Chestnuts
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 1.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Japanese Chestnuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 25.3 times more Sodium than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 6.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts contain similar levels of Phosphorus per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Fat and 14.6 times more Saturated Fat than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.