Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Japanese Chestnuts:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 18.4 times more Sodium than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 2.7 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 13.2 times more Manganese and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Japanese Chestnuts contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat and 10.6 times more Saturated Fat than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 1.4 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.