Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• With Peanuts Dry Roasted Mixed Nuts with Salt: 50.5g

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	31.3% 5.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	9.85% 13g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	12% 4.55g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	6.3% 25.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	5.43% 6.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	71.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	6.9% 3.8μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.024% 0.88g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 78.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B2 and 26.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 4.1 times more Sodium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 4.1 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Carbohydrate than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.5 times more Fat, 1.3 times more Saturated Fat, 10.2 times more Omega 6 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.