Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS With Peanuts Dry Roasted Mixed Nuts

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• With Peanuts Dry Roasted Mixed Nuts: 49.4g

With Peanuts Dry Roasted Mixed Nuts no Salt have 4.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	27.3% 26.4g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	28.4% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	8.52% 11g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	3.4% 2.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 2.47g	g per day for Men 19-50 years
Fiber	11% 4.1g	8.32% 3.16g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	19.2% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	7.4% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	4.94% 5.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	83.5% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.13% 1.98mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	18.2% 2mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.028% 1.05g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Vitamin B2 and 14.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 362.7 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.7 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Carbohydrate and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Fat, 1.5 times more Saturated Fat, 9.2 times more Omega 6 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.