Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS With Peanuts Dry Roasted Mixed Nuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
With Peanuts Dry Roasted Mixed Nuts
82.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 4.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 40 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Vitamin B2 and 14.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 362.7 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.7 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Carbohydrate and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.6 times more Fat, 1.5 times more Saturated Fat, 9.2 times more Omega 6 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.