Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Baked Yellow Plantains.
- While 300 kcal of Baked Yellow Plantains contain more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9, 2 times more Vitamin C and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.4 times more Iron, 2.3 times more Phosphorus, 185.3 times more Sodium and 1.7 times more Zinc than Baked Yellow Plantains.
- While 300 kcal of Baked Yellow Plantains contain 1.8 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 33.1 times more Fat, more Saturated Fat and 1.6 times more Protein than Baked Yellow Plantains.
- While 300 kcal of Baked Yellow Plantains contain 1.6 times more Carbohydrate, 95.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.