Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Yellow Plantains

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Baked Yellow Plantains	4%	1%	95%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baked Yellow Plantains	Recommended Dietary Allowance
Energy	23% 662kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	144% 188g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 62g	g per day for Men 19-50 years
Fiber	24% 9.07g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	19% 10.6g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baked Yellow Plantains	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	82.7% 74.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baked Yellow Plantains	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	63.6% 2164mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	8.23% 304g	6.85% 253g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Yellow Plantains per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B3 than Baked Yellow Plantains.
• While 1 lb of Baked Yellow Plantains contains more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 6.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 2.2 times more Iron, 2.2 times more Phosphorus, 174.5 times more Sodium and 1.6 times more Zinc than Baked Yellow Plantains.
• While 1 lb of Baked Yellow Plantains contains 2 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains contain similar levels of Manganese per one pound.
• 1 pound of Baked Yellow Plantains lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 31.2 times more Fat, more Saturated Fat and 1.5 times more Protein than Baked Yellow Plantains.
• While 1 lb of Baked Yellow Plantains contains 1.7 times more Carbohydrate, 101.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.