Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plums, canned, heavy syrup, drained
337g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Plums, canned, heavy syrup, drained. It has average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 4.5 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.7 times more Vitamin C than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.8 times more Vitamin B2 and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 3.3 times more Phosphorus, 2.5 times more Potassium, 11.2 times more Sodium and 3 times more Zinc than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2.2 times more Iron and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.7 times more Fat, 69.2 times more Saturated Fat and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.6 times more Carbohydrate and 168.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.