Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 7.4 times more Vitamin B3, 7 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.3 times more Vitamin C than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain more Vitamin A and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, heavy syrup, drained:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 4.2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Potassium, 18.4 times more Sodium and 4.9 times more Zinc than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 35.6 times more Fat, 113.5 times more Saturated Fat, 1.3 times more Fiber and 5.3 times more Protein than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 102.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.