Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pomegranates
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pomegranates
361g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Pomegranates. It has average energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pomegranates?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pomegranates?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pomegranates:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9, 2.3 times more Vitamin C, 10.6 times more Vitamin E and 13.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pomegranates provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pomegranates:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 66.1 times more Sodium than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3.6 times more Copper, 1.3 times more Manganese, 1.8 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pomegranates contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 5.9 times more Saturated Fat than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.4 times more Carbohydrate, 114.5 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pomegranates offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.