Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pomegranates:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 7.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.4 times more Vitamin B2, 1.3 times more Vitamin C, 6 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pomegranates provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pomegranates:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 116.3 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.1 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pomegranates contain similar levels of Zinc per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 4.3 times more Fat, 10.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 65.1 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.