Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puff pastry, frozen, ready-to-bake, baked
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Puff pastry, frozen, ready-to-bake, baked
53.8g
Puff pastry, frozen, ready-to-bake, baked has 3.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puff pastry, frozen, ready-to-bake, baked?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, 39.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.8 times more Vitamin B2 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 5 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus, 23.4 times more Potassium, 5.3 times more Sodium and 2.4 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 12.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Carbohydrate, 5.1 times more Fiber and 1.2 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2 times more Fat, 42.3 times more Omega 3 and 20.2 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber