Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bake, bakedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Puff pastry, frozen, ready-to-bake, baked
53.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Puff pastry, frozen, ready-to-bake, baked has 3.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Puff pastry, frozen, ready-to-bake, baked
5%
62%
33%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Puff Pastry, Frozen, Ready-to-bake, Baked VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 2.4 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, more Vitamin B5, 31.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Puff pastry, frozen, ready-to-bake, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 70.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 6.1 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 26.3 times more Potassium, 5.4 times more Sodium and 2.6 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 2.2 times more Fat, 1.5 times more Saturated Fat, 41.5 times more Omega 3 and 20 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate and 5.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6