Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake, baked versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9, 5.5 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.5 times more Iron, 2.3 times more Manganese, 245 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.5 times more Energy, 7.5 times more Fat, 5.1 times more Saturated Fat, 143.8 times more Omega 3, 69.4 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6