Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry parboiled Long-grain White Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry parboiled Long-grain White Rice
80.2g
Dry parboiled Long-grain White Rice has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry parboiled Long-grain White Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled Long-grain White Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry parboiled Long-grain White Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 447 times more Sodium than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 1.4 times more Copper, 2.6 times more Manganese and 15.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry parboiled Long-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.4 times more Fat, 10.9 times more Saturated Fat and 2.8 times more Fiber than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry parboiled Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.