Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 6.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared instant Long-grain White Rice, enriched:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 35.9 times more Potassium and 74.1 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 3.4 times more Iron, 2.6 times more Manganese, 11.3 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Fat, 62.4 times more Saturated Fat and 2.8 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.