Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, crisped rice bar, almond
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, crisped rice bar, almond
65.5g
Snacks, crisped rice bar, almond have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, crisped rice bar, almond?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, crisped rice bar, almond:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin C than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 4 times more Vitamin B1, 12.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, crisped rice bar, almond:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Sodium than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 3.3 times more Iron, 3.3 times more Manganese and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, crisped rice bar, almond contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fiber than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 1.3 times more Fat, 6.2 times more Omega 3 and 9.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6