Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, crisped rice bar, almond:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 12.5 times more Vitamin B1, 40.5 times more Vitamin B2, 8.2 times more Vitamin B3, 9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, crisped rice bar, almond:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 1.5 times more Sodium than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 5.7 times more Calcium, 3.2 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.1 times more Phosphorus and 15.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, crisped rice bar, almond contain 3.1 times more Energy, 4.1 times more Fat, 3 times more Saturated Fat, 19.4 times more Omega 3, 29.1 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6