Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, fruit-filled, nonfat

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Snacks, granola bar, fruit-filled, nonfat: 87.7g

Snacks, granola bar, fruit-filled, nonfat have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.81% 0.79g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	52.4% 68g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.03% 6.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.75g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 29.4g	g per day for Men 19-50 years
Fiber	11% 4.1g	17% 6.5g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	9.24% 5.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.097% 0.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	69.3% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.58% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	1.66% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	1.3% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0.95% 1.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	0.26% 2.63mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	10.4% 44mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	13.2% 7.3μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.32% 12g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bar, fruit-filled, nonfat?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Vitamin B1, 12.5 times more Vitamin B3 and 10.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 4 times more Potassium and 51.1 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Copper, 2.8 times more Iron, 7.1 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Magnesium per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13 times more Fat and 14.6 times more Saturated Fat than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Carbohydrate, 92 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.