Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.4 times more Vitamin B3 and 4.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Vitamin B2, 8.1 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 21.8 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 3 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 16.6 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and 6.2 times more Saturated Fat than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Energy, 3.2 times more Carbohydrate, 215.4 times more Sugars, more Fructose, 3.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.