Comparing Nutrients in 7 ounces Snacks, granola bar, fruit-filled, nonfat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	23.4% 679kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	42% 54.6g	130g per day for Men 19-50 years
Sugars	124% 89.8g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.4% 15g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.47g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 66.5g	% 0.34g	g per day for Men 19-50 years
Fiber	38.6% 14.7g	12% 4.56g	38g per day for Men 19-50 years
Protein	21% 11.7g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	157% 627μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	30% 16.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.73% 27g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, fruit-filled, nonfat versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Vitamin B2, 9.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 6.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• Both Snacks, granola bar, fruit-filled, nonfat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 83 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 24.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Snacks, granola bar, fruit-filled, nonfat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.1 times more Energy, 2.8 times more Carbohydrate, 156 times more Sugars, more Fructose, 3.2 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 5.4 times more Saturated Fat than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.