Snacks, granola bars, soft, uncoated, peanut butter have 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, peanut butter?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 2.5 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 3.1 times more Manganese, 13 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 5.7 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 300 calories.