Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 7 times more Calcium, 8.6 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 3.1 times more Phosphorus, 37.8 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 2.9 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 16.6 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one pound.