Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, rice cakes, brown rice, buckwheat
79g
Snacks, rice cakes, brown rice, buckwheat have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, buckwheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 3.3 times more Potassium and 7.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.9 times more Copper, 2.8 times more Magnesium, 15.1 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 5.1 times more Saturated Fat and 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.