Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 58g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	3.42% 1.1g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	26% 33.6g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	7.8% 5.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	16.6% 6.32g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	4.28% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.25% 56.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	6.4% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	12.6% 50.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	7.8% 7.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	31.6% 4.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	3.38% 1.86μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	9.5% 143mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	6.07% 0.67mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.071% 2.63g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 23 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Phosphorus and 5 times more Sodium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.6 times more Copper and 2.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.7 times more Fat, 39.4 times more Omega 3, 5.2 times more Omega 6, 13.1 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein