Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 16.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 29.4 times more Calcium, 8 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 10.6 times more Selenium, 2.1 times more Zinc and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 12.6 times more Saturated Fat than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 8.9 times more Omega 3, 4.4 times more Omega 6, 105.5 times more Sugars and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6