Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 5.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 7.6 times more Sodium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.5 times more Calcium, 2.6 times more Copper, 3.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Energy, 7.8 times more Fat, 39 times more Saturated Fat, 2.9 times more Carbohydrate and 2.9 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.9 times more Omega 3, 1.4 times more Omega 6 and 34 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.