Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soymilk
556g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and more Vitamin C than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Soymilk have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than Soymilk.
While 300 kcal of Soymilk Unfortified contain 5.2 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 26 times more Selenium and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.2 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 12.7 times more Omega 3, 6.2 times more Omega 6, 51.4 times more Sugars and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6