Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
While Soymilk Unfortified contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk Unfortified have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Energy, 2.9 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Carbohydrate and 3.3 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 4.7 times more Omega 3, 2.3 times more Omega 6, 19 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.