Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Chili Powder

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Chili Powder: 106g

Chili Powder Spices have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Chili Powder	14%	34%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	40.7% 53g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 2.28g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 0.81g	g per day for Men 19-50 years
Fiber	11% 4.1g	97% 37g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Chili Powder	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.31% 11.4g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chili Powder?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B9 and 21.2 times more Vitamin C than Chili Powder.
• While 300 kcal of Chili Powder Spices contain more Vitamin A, 13.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B6, 197.5 times more Vitamin E and 26.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chili Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• 300 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chili Powder:

• 300 kcal of Chili Powder Spices contain 13.1 times more Calcium, 6.7 times more Copper, 14.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 21.1 times more Selenium, 4.3 times more Sodium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Chili Powder Spices contain 1.5 times more Fat, 17.2 times more Omega 3, 15.2 times more Omega 6, 17.7 times more Sugars, more Fructose, 9 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chili Powder offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6