Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Pepper
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Pepper
101g
White Pepper Spices have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Pepper?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Pepper?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pepper:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Vitamin B1, 20.5 times more Vitamin B3, 4 times more Vitamin B6 and 6.3 times more Vitamin B9 than White Pepper.
While 300 kcal of White Pepper Spices contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pepper:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Potassium and 141.5 times more Sodium than White Pepper.
While 300 kcal of White Pepper Spices contain 10.1 times more Calcium, 5.8 times more Copper, 11.4 times more Iron, 2.1 times more Magnesium, 13.5 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pepper contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of White Pepper lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Pepper Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 4 times more Saturated Fat than White Pepper.
While 300 kcal of White Pepper Spices contain 1.4 times more Carbohydrate, 6.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pepper offer comparable quantities of Energy per 300 calories.