Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Poppy Seed
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Poppy Seed
57g
Poppy Seed Spices have 3.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Poppy Seed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Poppy Seed?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Poppy Seed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.7 times more Vitamin C than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2.2 times more Vitamin B1 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Poppy Seed have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Poppy Seed:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 48.3 times more Sodium than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 30.8 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 7.5 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Carbohydrate than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2.3 times more Fat, 4.7 times more Omega 3, 31 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poppy Seed offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6