Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Poppy Seed	Recommended Dietary Allowance
Energy	7.14% 207kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	60.7% 59g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	30.7% 40g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	5.85% 4.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.57% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 3.3g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	72.7% 27.6g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	45.5% 25.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Poppy Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Poppy Seed	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	204% 2038mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	413% 9.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	176% 1233mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	30% 1019mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	34.8% 19μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	102% 11mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.23% 8.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Poppy Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Poppy Seed:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.7 times more Vitamin C than Poppy Seed.
• While 5 oz of Poppy Seed Spices contain 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 5 ounces of Poppy Seed have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Poppy Seed:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Sodium than Poppy Seed.
• While 5 oz of Poppy Seed Spices contain 110.6 times more Calcium, 21.1 times more Copper, 15.7 times more Iron, 16.5 times more Magnesium, 42.7 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 27 times more Selenium and 23.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Poppy Seed Spices contain 3.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 17.1 times more Omega 3, 111.4 times more Omega 6, 14.2 times more Sugars, 9.8 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poppy Seed offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6