Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Poppy Seed	Recommended Dietary Allowance
Energy	20% 579kcal	72% 2084kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	170% 165g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	56% 18g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	67.7% 1.1g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	661% 112g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	86% 112g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.6% 1.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 9.25g	g per day for Men 19-50 years
Fiber	21% 7.94g	204% 77.4g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	128% 71.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Poppy Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	282% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	22.2% 3.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	81.4% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Poppy Seed	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	571% 5707mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	717% 6.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	1157% 26.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	493% 3453mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	84% 2854mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	97% 53.6μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	7.2% 266g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Poppy Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Poppy Seed:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.7 times more Vitamin C than Poppy Seed.
• While 14 oz of Poppy Seed Spices contain 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Poppy Seed:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Sodium than Poppy Seed.
• While 14 oz of Poppy Seed Spices contain 110.6 times more Calcium, 21.1 times more Copper, 15.7 times more Iron, 16.5 times more Magnesium, 42.7 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 27 times more Selenium and 23.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Poppy Seed Spices contain 3.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 17.1 times more Omega 3, 111.4 times more Omega 6, 14.2 times more Sugars, 9.8 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Poppy Seed offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6