Nutrient Comparison: Poppy Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Poppy Seed have 7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 17.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 11.8 times more Vitamin C than Poppy Seed Spices.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Poppy Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Poppy Seed have 110.6 times more Calcium, 11.2 times more Copper, 13 times more Iron, 12.4 times more Magnesium, 30.6 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 135 times more Selenium and 19.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium than Poppy Seed Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 3.3 times more Energy, 8.1 times more Fat, 4.2 times more Saturated Fat, 15.2 times more Omega 3, 100 times more Omega 6, 10.3 times more Sugars, 8.5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Poppy Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6