Lets compare vitamin content per 100 grams of Poppy Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Poppy Seed Spices have 7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 17.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 11.8 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Poppy Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Poppy Seed Spices have 110.6 times more Calcium, 11.2 times more Copper, 13 times more Iron, 12.4 times more Magnesium, 30.6 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 135 times more Selenium and 19.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium and 10.6 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 grams:
Poppy Seed Spices have 3.3 times more Energy, 8.1 times more Fat, 4.2 times more Saturated Fat, 15.2 times more Omega 3, 100 times more Omega 6, 10.3 times more Sugars, 8.5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Poppy Seed Spices and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Poppy Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.