Comparing Nutrients in 300 calories Poppy SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Poppy Seed
57g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Poppy Seed has 3.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Poppy Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Poppy Seed
13%
67%
20%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Poppy Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppy Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Poppy Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Poppy Seed have 2.1 times more Vitamin B1 and 5.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 38.5 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Poppy Seed have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Poppy Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Poppy Seed have 33.9 times more Calcium, 3.4 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 41.4 times more Selenium and 6.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 49 times more Sodium than Poppy Seed Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Poppy Seed have 2.5 times more Fat, 1.3 times more Saturated Fat, 4.7 times more Omega 3, 30.7 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6