Nutrient Comparison: Poppy Seed VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Poppy Seed versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poppy Seed vs Frozen Roasted Potatoes with Salt:
- Both Poppy Seed Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Poppy Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Poppy Seed vs Frozen Roasted Potatoes with Salt:
- 100 grams of Poppy Seed have 95.9 times more Calcium, 19.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11.5 times more Sodium than Poppy Seed Spices.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poppy Seed have 4.1 times more Energy, 23 times more Fat, 27 times more Saturated Fat, 4.3 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Poppy Seed and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.