Nutrient Comparison: Poppy Seed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Frozen Roasted Potatoes with Salt:
- Both Poppy Seed Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Poppy Seed Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Poppy Seed have 95.9 times more Calcium, 19.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 11.5 times more Sodium than Poppy Seed Spices.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 4.1 times more Energy, 23 times more Fat, 27 times more Saturated Fat, 4.3 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Poppy Seed and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.