Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Thyme Spices
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Thyme Spices
109g
Dried Thyme Spices have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Thyme Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Thyme Spices:
300 kcal of Dried Thyme Spices contain more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9, 3.4 times more Vitamin C, 39.6 times more Vitamin E and 431.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Thyme Spices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Thyme Spices:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Sodium than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 76.9 times more Calcium, 5.9 times more Copper, 105.5 times more Iron, 5.5 times more Magnesium, 26.5 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Thyme Spices contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 22.8 times more Omega 3, 1.4 times more Carbohydrate, 9.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Thyme Spices offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.