Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Thyme Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Thyme Spices:
- 1 lb of Dried Thyme Spices contains more Vitamin A, 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 8.8 times more Vitamin B9, 6.5 times more Vitamin C, 74.8 times more Vitamin E and 816.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Thyme Spices:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Sodium than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 145.4 times more Calcium, 11.2 times more Copper, 199.4 times more Iron, 10.5 times more Magnesium, 50.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 9.2 times more Selenium and 18.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Thyme Spices contains 1.9 times more Energy, 1.5 times more Fat, 2.2 times more Saturated Fat, 43.1 times more Omega 3, 2 times more Omega 6, 2.7 times more Carbohydrate, 8.1 times more Sugars, 18.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6