Nutrient Comparison: Dried Thyme Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Thyme Spices versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Thyme Spices has more Vitamin A, 4.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 12.5 times more Vitamin B9, 4.2 times more Vitamin C, 74.8 times more Vitamin E and 745.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Thyme Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Thyme Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Thyme Spices has 145.4 times more Calcium, 5.9 times more Copper, 164.8 times more Iron, 7.9 times more Magnesium, 35.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 46 times more Selenium and 15.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.1 times more Sodium than Dried Thyme Spices.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Thyme Spices has 1.7 times more Energy, 1.4 times more Fat, 2.5 times more Saturated Fat, 38.3 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Carbohydrate, 5.9 times more Sugars, 16.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6