Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Turmeric	Recommended Dietary Allowance
Energy	23% 662kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	234% 305g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.72g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 10.8g	g per day for Men 19-50 years
Fiber	24% 9.07g	271% 103g	38g per day for Men 19-50 years
Protein	19% 10.6g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Turmeric	Recommended Dietary Allowance
Calcium	5.9% 59mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Turmeric:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 4.1 times more Vitamin B2, 44.3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Turmeric Spice have similar amounts of Vitamin B5 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Turmeric:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.9 times more Sodium and 5.2 times more Water than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 12.9 times more Calcium, 16.9 times more Copper, 88.7 times more Iron, 9.9 times more Magnesium, 126.1 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Potassium, 12.4 times more Selenium and 13.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 2.1 times more Energy, 1.5 times more Saturated Fat, 5.3 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Carbohydrate, 15.3 times more Sugars, 11.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.