Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Ground Turmeric
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Ground Turmeric
160g
Ground Turmeric Spice has 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Turmeric?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Turmeric?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Turmeric:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 23.5 times more Vitamin C than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 1.9 times more Vitamin B2, 20.7 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Turmeric:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.6 times more Sodium than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 6 times more Calcium, 7.9 times more Copper, 41.5 times more Iron, 4.6 times more Magnesium, 59 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Selenium and 6.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 1.5 times more Saturated Fat than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Turmeric offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.