Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 1.2 times more Sodium than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 8.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 34.9 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Saturated Fat, 2.3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.