Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Energy	7.14% 207kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	21.6% 6.9g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.92% 0.047g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	50% 65g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	4.77% 3.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	36.6% 14g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	5.3% 6.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	34.6% 346mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	28.7% 120mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	58.3% 875mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	2.57% 95g	1.16% 42.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
• While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 7.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
• While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 18.8 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 4.3 times more Phosphorus, 74 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 2.1 times more Energy, 2 times more Fat, 3.9 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6, 1.9 times more Carbohydrate, 11.6 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6