Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Balsamic Vinegar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Balsamic Vinegar
341g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Balsamic Vinegar. It has average energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Balsamic Vinegar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsamic Vinegar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsamic Vinegar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.6 times more Phosphorus, 2 times more Potassium, 9.1 times more Sodium and 2.6 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 3.4 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Balsamic Vinegar contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and 2.9 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 118.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein