Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsamic Vinegar:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsamic Vinegar:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus, 3.4 times more Potassium, 15.2 times more Sodium and 4.3 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 2.1 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Balsamic Vinegar contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 4.8 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 71.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein