Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsamic Vinegar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Balsamic Vinegar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus, 3.4 times more Potassium, 15.2 times more Sodium and 4.3 times more Zinc than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 2.1 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Balsamic Vinegar contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 4.8 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 71.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein