Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Distilled Vinegar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Distilled Vinegar
1667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Distilled Vinegar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Distilled Vinegar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Distilled Vinegar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 23.4 times more Potassium, 21.5 times more Sodium and 4.2 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 3.7 times more Calcium, 2.8 times more Manganese, 8.1 times more Selenium and 11.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 73.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.